Calories in Broccoli in Garlic Sauce
| Calories | 226.9 |
|---|---|
| Sodium | 982.6 mg |
| Potassium | 1,084.2 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 9.9 g |
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Contents
- 1 How many calories are in Chinese vegetable garlic sauce?
- 2 How many calories are in Chinese broccoli and brown sauce?
- 3 How many calories are in broccoli garlic and butter?
- 4 What’s the healthiest Chinese food to order?
- 5 Is Chinese food high in calories?
- 6 Is garlic sauce good for weight loss?
- 7 How healthy is garlic sauce?
- 8 Does Chinese garlic sauce have sugar?
- 9 How many calories are in chicken and broccoli from a Chinese restaurant?
- 10 How many calories are in Chinese white sauce?
How many calories are in Chinese vegetable garlic sauce?
The eggplant and garlic sauce is probably one of the worst vegetarian options at 1,000 calories per dish, while the stir-fried mixed vegetables, also known as Buddha’s delight, only contains 500 calories.
How many calories are in Chinese broccoli and brown sauce?
Calorie Breakdown Broccoli is very low in calories. You can have a full 1-cup serving of steamed broccoli for around 55 calories. Drizzle on 1/4 cup of beef or turkey-based brown sauce, and you’ll tack on about another 25 calories. Ultimately, you’ll get roughly 80 calories from the side dish.
How many calories are in broccoli garlic and butter?
Nutrition Facts Per Serving: calcium 58mg; 83 calories; calories from fat 65%; carbohydrates 6g; cholesterol 15mg; fat 6g; fiber 3g; iron 1mg; protein 3mg; saturated fat 4g; sodium 175mg.
What’s the healthiest Chinese food to order?
13 Healthiest Chinese Food Takeout Options
- Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
- Hot and sour soup or egg drop soup.
- Moo goo gai pan.
- Beef and broccoli.
- Chop suey.
- Chicken and broccoli.
- Baked salmon.
- Happy family.
Is Chinese food high in calories?
Many of the dishes on the menu at Chinese restaurants are high in fat, calories and sodium. For example, eating 3 cups of kung pao chicken will provide you with 1,302 calories and an astonishing 92 grams of fat. Add a cup of chicken fried rice and you add another 333 calories and 12 grams of fat.
Is garlic sauce good for weight loss?
It is known to boost your metabolism, further helping you lose weight efficiently. Garlic is a known appetite suppressant. It helps keep you fuller for longer, further preventing you from overeating. A study published in the Journal of Nutrition, there is an association between garlic and fat-burning.
How healthy is garlic sauce?
After all, it’s packed with health benefits — here are seven of them.
- Garlic May Help Lower Blood Pressure.
- Garlic May Help Quell Inflammation.
- Garlic May Help Lower Cholesterol.
- Garlic May Support Immune Function.
- Garlic May Reduce Blood Clotting.
- Garlic Provides a Host of Antioxidants.
Does Chinese garlic sauce have sugar?
The main ingredients are soy sauce, rice wine, sugar, sometimes oyster sauce, and a meat-based broth. Other ingredients often found in a Chinese brown sauce are cornstarch (to thicken the sauce), fresh garlic & ginger, and some spices like pepper, chili, and sesame oil.
How many calories are in chicken and broccoli from a Chinese restaurant?
Chicken and Broccoli With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.
How many calories are in Chinese white sauce?
One cup of Chinese White Sauce gives 119 calories. Out of which carbohydrates comprise 61 calories, proteins account for 8 calories and remaining calories come from fat which is 50 calories.
