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How many calories does mole enchiladas have?
Per Serving: 85 calories; total fat 4g; saturated fat 0g; cholesterol 0mg; sodium 154mg; carbohydrates 11g; fiber 2g; protein 3g.
Does Mole have cholesterol?
Nutrition information per serving: 430 calories; 190 calories from fat (44 percent of total calories); 21 g fat (7 g saturated; 0 g trans fats); 105 mg cholesterol; 26 g carbohydrate; 6 g fiber; 11 g sugar; 39 g protein; 690 mg sodium.
Is mole sauce healthy?
It has feel-good benefits. It may be a caloric sauce, but it is packed with good-for-you qualities. According to the Institute of Medicine, mole sauce is an excellent source of Vitamin B, riboflavin, phosphorus, iron, magnesium, calcium, zinc, and niacin.
How many calories does mole and rice have?
Amount Per Serving: Calories: 530, Calories From Fat: 190, Total Fat 21g (32% DV), Saturated Fat: 3g (15% DV), Trans Fat 0g, Cholesterol: 95mg (32% DV), Sodium: 360mg (15% DV), Total Carb: 52g (17% DV), Dietary Fiber:7g (28% DV), Sugars: 15g, Protein: 38g (76% DV), Vit A (10% DV), Vit C (25% DV), Calcium (15% DV), Iron
