The iron, B vitamins, and manganese in instant ramen noodles are good sources of nutrition. But they are deficient in fiber and other essential vitamins and minerals. Additionally, the MSG, TBHQ, and high salt content in these foods may have a bad impact on your health, increasing your risk of heart disease, stomach cancer, and metabolic syndrome, among other things.
Is Ramen bad for You?
However, while instant ramen may be low in calories and the noodles itself may include certain elements such as iron, they are lacking in a number of essential components that your body need, according to Healthline. Instant ramen noodles are a poor source of protein, fiber, potassium, calcium, and the vitamins A, C, and B12, to name a few nutritional deficiencies.