Why Does My Stomach Hurt After Eating Asian Food?

Chinese food and soups contain monosodium glutamate (MSG) as the main addictive ingredient. A sensitive individual may suffer from headache, giddiness, sweating, abdominal pain, and urticaria within a few hours of consumption of MSG.

  • Everything that you eat too much will upset your stomach because it will make it so full it cannot digest properly. Maybe you feel that with Chinese food just because Chinese food is very heavy, not only do they have a lot of condiments, but there is a lot of fried stuff and also several carbs.

Chinese food and soups contain monosodium glutamate (MSG) as the main addictive ingredient. A sensitive individual may suffer from headache, giddiness, sweating, abdominal pain, and urticaria within a few hours of consumption of MSG.

Why do I get sick after eating Chinese food?

  • Lovers of Chinese food may have experienced a headache or feeling sick after eating a meal from a takeaway or restaurant, but might not know it’s a real syndrome. What doctors used to call ‘Chinese restaurant syndrome’ is actually a reaction to monosodium glutamate (MSG), a seasoning commonly used in Chinese food.

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Why does Asian food make me sick?

Monosodium glutamate (MSG) symptom complex refers to a group of symptoms some people experience after eating food containing MSG. These symptoms often include headache, skin flushing, and sweating.

Can MSG give you a stomach ache?

MSG certainly can be the cause of gastrointestinal symptoms, but sensitivity to MSG is not part of irritable bowel syndrome. Nevertheless, dietary intolerances to specific foods can mimic irritable bowel syndrome.

What is Chinese restaurant syndrome?

The term “ Chinese restaurant syndrome ” derives from a letter from a physician to the New England Journal of Medicine in 1968 speculating that certain physical symptoms — numbness in the limbs, heart palpitations — were due to monosodium glutamate, or MSG, in the Chinese food he ate.

Is Chinese food hard to digest?

According to TCM, the body transforms food by heating it with “digestive fire.” That’s why cooked food is easy to digest, whereas cold and raw foods (like salads and sushi) take up extra energy, causing the digestive process to work less well. To avoid taxing the stomach, eat food that’s been properly cooked.

How can you tell if food has MSG in it?

How can I tell if a food has MSG in it? Food manufacturers must declare when MSG is added, either by name or by its food additive code number 621, in the ingredient list on the label of most packaged foods. For example, MSG could be identified as: ‘Flavour enhancer ( MSG )’, or.

Does Chinese food give you diarrhea?

3. High-fat and spicy foods. Fried foods and other foods that contain a lot of fat can cause diarrhea because they are difficult for the body to process. Although it is no longer commonly used by the food industry, a fat substitute known as Olestra can cause diarrhea.

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What is wrong with MSG?

Some people claim that MSG leads to excessive glutamate in the brain and excessive stimulation of nerve cells. For this reason, MSG has been labeled an excitotoxin. Fear of MSG dates as far back as 1969, when a study found that injecting large doses of MSG into newborn mice caused harmful neurological effects ( 4 ).

Can Chinese food cause gas?

Consuming packaged foods “MSG has been known to cause bloating in some people, and it’s a common ingredient used to preserve freshness,” Hoffman said. “It’s common to see MSG in buffets, Chinese food and packaged meals.”

What food has MSG in them?

Here are 8 foods that commonly contain MSG.

  • Fast food. One of the best-known sources of MSG is fast food, particularly Chinese food.
  • Chips and snack foods. Many manufacturers use MSG to boost the savory flavor of chips.
  • Seasoning blends.
  • Frozen meals.
  • Soups.
  • Processed meats.
  • Condiments.
  • Instant noodle products.

Why Chinese food is bad for you?

While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. And eggplant in garlic sauce has 1,000 calories and 2,000 milligrams of sodium.

What causes Chinese restaurant syndrome?

Chinese food and soups contain monosodium glutamate (MSG) as the main addictive ingredient. A sensitive individual may suffer from headache, giddiness, sweating, abdominal pain, and urticaria within a few hours of consumption of MSG.

Is Chinese food full of MSG?

Monosodium glutamate ( MSG ) is a flavor enhancer commonly added to Chinese food, canned vegetables, soups and processed meats. The Food and Drug Administration (FDA) has classified MSG as a food ingredient that’s “generally recognized as safe,” but its use remains controversial.

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What foods neutralize stomach acid?

Foods that may help reduce your symptoms

  • Vegetables. Vegetables are naturally low in fat and sugar, and they help reduce stomach acid.
  • Ginger.
  • Oatmeal.
  • Noncitrus fruits.
  • Lean meats and seafood.
  • Egg whites.
  • Healthy fats.

Why am I still hungry after eating Chinese food?

Chinese meals tend to be rather low in protein. They are also low in fiber, which seems to decrease hunger. Fiber is the indigestible component of grains, vegetables and fruits and fills the stomach before it is eliminated, and a full stomach decreases the release of ghrelin.

How long does Chinese food stay in your system?

In general, food takes 24 to 72 hours to move through your digestive tract. The exact time depends on the amount and types of foods you’ve eaten.

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