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How many calories does hollandaise sauce have in it?
There are 67 calories in 1 tablespoon of Hollandaise Sauce.
Is hollandaise sauce a lot of calories?
Eggs Benedict wouldn’t be the same without a creamy hollandaise sauce. Keeping portions to 1 tablespoon per person only adds 59 calories and 6 grams of fat.
How fattening is hollandaise sauce?
Hollandaise Sauce – 2 tbsp
- tbsp (35g )
- Calories from Fat 158. Calories 165.
- 28% Total Fat 18g.
- 55% Saturated Fat 11g.
- 44% Cholesterol 133mg.
- 22% Sodium 518mg.
- 1% Potassium 27mg.
- 0% Total Carbohydrates 1.1g.
Is hollandaise sauce a carb?
Hollandaise sauce contains 5.4 g of saturated fat and 73 mg of cholesterol per serving.
How many calories is eggs Benedict with Hollandaise sauce?
A typical serving for an Eggs Benedict with one English muffin and two eggs has approximately 4 tablespoons of hollandaise sauce. This equates to 320 calories, and 36 grams of fat (20 of them saturated) in the sauce alone. Tack on another 10 grams of fat for two eggs, and this is a very fat-heavy meal.
