Question: How Many Calories In Barbecue Sauce?

Is BBQ sauce bad for weight loss?

Perhaps a combination of it’s characteristic viscosity, and it’s distinctive sweet, yet tangy flavor, it’s not often that BBQ sauce is brought up in the weight loss equation. In comparison to other condiments, it’s one that is rarely associated with dieting or healthy eating at all.

Does barbecue sauce make you fat?

Barbecue Sauce, like ketchup, gets its sweet kick from sugar — and a lot of it. A mere two tablespoons of barbecue sauce has 100 calories, more than 10 grams of sugar and 22 grams of carbohydrates — enough to turn a diet-friendly piece of grilled steak into a candy coated calorie bomb.

What is the lowest calorie BBQ sauce?

Best: Kinder’s Zero Sugar BBQ Sauce This sauce is a tasty, low-calorie, smoky option with only 10 calories per serving. There’s no added sugar either, thanks to allulose.

Can you eat BBQ on a diet?

Yes, you can keep up a healthy diet at a barbecue joint. Barbecue: It’s a noun and a verb and a piece of equipment and a technique (to be distinguished from grilling) and, in some places, almost a religion. It’s also all about bigness—of flavors, of servings. That makes it a challenge for the healthy eater.

Is Barbeque sauce Healthy?

Bottled barbecue sauce is far from healthy, but that doesn’t mean you have to banish it from your picnic menu. Look for brands with the lowest amount of added sugars, and resist the temptation to overpour.

How much BBQ sauce is a serving?

When serving barbecue sauce on the side, you should plan on offering about 2 tablespoons per serving.

Does BBQ have a lot of calories?

Unfortunately, everyone’s favorite BBQ food is loaded with calories and fat. Coming in at the highest number of calories on the list, a 6-oz burger made with 80% lean ground beef has about 425 calories—and that’s without the bun.

Is BBQ high in calories?

But when it comes to calories, the amount consumed at a BBQ can easily spiral out of control with fatty meats, calorie-laden marinades and sugary dressings, adding up to a high amount over the course of the afternoon – and / or evening! Now we’re not here to ruin your summer fun; quite the opposite in fact.

What is the most unhealthy sauce?

Unhealthy condiments to limit

• Ranch dressing. Ranch dressing is high in calories with 2 tablespoons (30 ml) providing 129 calories.
• Fat-free salad dressing.
• Barbecue sauce.
• Pancake syrup.
• Queso.
• Margarine.
• Teriyaki sauce.
• Artificial sweeteners.

What is healthiest barbecue sauce?

The next time you’re craving something sweet-spicy, grab one of these nutritionist-approved bottles of healthier BBQ sauce.

• Fody “Feelin’ Saucy” Barbecue Sauce.
• Mango Jalapeno BBQ Sauce.
• Good Food For Good Organic Classic BBQ Sauce.
• Stubb’s Original BBQ Sauce.
• Primal Kitchen Classic BBQ Sauce.

Is BBQ sauce heart healthy?

Skip the Sauce We know that many people love barbecue sauce, but commercial sauces are full of many things that are bad for your heart, like sugar, high-fructose corn syrup, fat, and salt. Cutting out barbecue sauce or making your own, will make your grilling much healthier.

Is barbecue sauce high in sugar?

BBQ: Barbecue sauce is super high in sugar and usually piled on in hefty helpings.