Question: How Many Calories In Tzatziki Sauce?

Nutrition Facts

Calories 30 (125 kJ)
% DV*
Total Fat 2.5 g 4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%

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How many calories are in 2 tablespoons of tzatziki sauce?

Per this recipe, a 2-tablespoon serving of tzatziki sauce has 28 calories, 4 grams of protein, zero grams of fat and 2 milligrams of cholesterol.

Is tzatziki good for weight loss?

It can help reduce appetite, regulate hunger hormones and increase metabolism ( 18 ). Tzatziki sauce is often served as a dip with pita bread. It can also be added to grilled meats for a high-protein dish. Summary: Tzatziki is a popular dip made from cucumbers and Greek yogurt.

How many calories are in a cup of tzatziki sauce?

Nutrition and Calories in Tzatziki Sauce Not all Greek yogurt sauces are made the same… This low calorie tzatziki sauce recipe is both easy to make, and only 41 calories per serving.

How healthy is tzatziki sauce?

More healthy highlights Tzatziki made from low-fat Greek yogurt checks a lot of other healthy boxes. That two-tablespoon serving contains around 50 calories and 1.7 grams of fat, which is much less than ranch dressing and other creamy dips.

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Why is tzatziki sauce good for you?

Vitamins and Minerals Two tablespoons of tzatziki contain 100 IU of Vitamin A. Vitamin A is essential for healthy eyes and strong bones. A serving of tzatziki also provides 19.9 mg of calcium, as well as 1.2 mg of Vitamin C.

What is healthier hummus or tzatziki?

Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern. Tzatziki goes well with traditional Greek foods like gyros, and it also is healthier, with a lot less sodium.

Is tzatziki a keto?

Greek tzatziki sauce is one of those really simple recipes that can be made low carb and keto with just a few simple substitutions. In this case all I needed to do was sub out sour cream for Greek yogurt and tada! We have a creamy, garlic-y, dill sauce with only 3 net carbs in 1/4 cup.

What is one serving of tzatziki sauce?

Calories in Tzatziki Sauce (Serving = 1/4 cup )

What is a serving of tzatziki sauce?

For a Serving Size of 2 tablespoons (30g) How many calories are in Tzatziki Sauce? Amount of calories in Tzatziki Sauce: Calories 50. Calories from Fat 45 (90%) % Daily Value *

What is tzatziki sauce made of?

Tzatziki is made simply with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or dill), garlic, lemon juice and salt. It’s a refreshing chilled sauce, dip or spread. I traveled to Greece last fall and ordered tzatziki at every restaurant.

How many calories are in Baba Ganoush?

One Cup of Baba Ganoush gives 99 calories. Out of which carbohydrates comprise 38 calories, proteins account for 11 calories and remaining calories come from fat which is 50 calories. One Cup of Baba Ganoush provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

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