Quick Answer: How To Use Tzatziki Sauce?

What do you do with Tzatziki?

Tzatziki is almost always served as an appetizer — a snacking dip alongside olives and a cocktail — in Greek homes. You can also use it as a spread for sandwiches, a sauce for cooked meats, or the base of a salad dressing or marinade.

Can I eat tzatziki sauce by itself?

You can also serve tzatziki sauce with chips instead of salsa. Tzatziki is especially good with homemade pita chips. See, there are so many ways to eat tzatziki sauce that the whole jar disappears so quickly:) Tzatziki sauce is very addictive, you can just keep eating and eating and eating it all up!

Is Tzatziki healthy to eat?

Summary: Tzatziki is a popular dip made from cucumbers and Greek yogurt. It’s high in protein and low in calories.

Is Tzatziki healthier than ranch?

More healthy highlights Tzatziki made from low-fat Greek yogurt checks a lot of other healthy boxes. That two-tablespoon serving contains around 50 calories and 1.7 grams of fat, which is much less than ranch dressing and other creamy dips.

How long does tzatziki last in the fridge?

Tzatziki will last about four days in the fridge before it starts to go bad.

What does tzatziki sauce taste like?

What Does Tzatziki Sauce Taste Like? This creamy sauce is deliciously light and refreshing. Its cool, mild ingredients help diffuse stronger, spicy flavors or add a tart taste to bland food. This sauce is often made from scratch, so the flavor is fresh and tangy.

Can I freeze tzatziki?

To freeze tzatziki properly, make sure you use a freezer-safe container with a locking lid. The tzatziki must be completely cooled or even slightly chilled before it goes into the freezer. Double wrapping the container will ensure that tzatziki remains fresh after it has been defrosted.

How do you pronounce tzatziki dip?

Let’s just get this out of the way (if you’re wondering how to pronounce tzatziki you are not alone)—tzatziki is pronounced tsah-see-key. Think of that first syllable “tsah” as the same as the sound you make when you say the second syllable of “pizza”.

How long does store bought tzatziki last?

The more yogurt you use, the longer your Tzatziki will stay fresh. Fridge: Tzatziki will last for four days in the fridge. Adjust accordingly depending on how fast you consume it. If you want to put some of your leftover tzatziki back, place it in a tightly sealed container and store it cold.

Is hummus or tzatziki better?

Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern. Tzatziki goes well with traditional Greek foods like gyros, and it also is healthier, with a lot less sodium.

What is the difference between tzatziki and tahini?

While both are common sauces used at your local gyro place, tzatziki and tahini are super different. Tzatziki, as we said above, is a cucumber -yogurt sauce. Tahini is made from ground sesame seeds; it has a similar consistency to peanut butter.

Why is tzatziki sauce good for you?

Vitamins and Minerals Two tablespoons of tzatziki contain 100 IU of Vitamin A. Vitamin A is essential for healthy eyes and strong bones. A serving of tzatziki also provides 19.9 mg of calcium, as well as 1.2 mg of Vitamin C.

Is tzatziki a keto?

Greek tzatziki sauce is one of those really simple recipes that can be made low carb and keto with just a few simple substitutions. In this case all I needed to do was sub out sour cream for Greek yogurt and tada! We have a creamy, garlic-y, dill sauce with only 3 net carbs in 1/4 cup.

What is tzatziki sauce made of?

Tzatziki is made simply with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or dill), garlic, lemon juice and salt. It’s a refreshing chilled sauce, dip or spread. I traveled to Greece last fall and ordered tzatziki at every restaurant.

Is Mayo bad for?

Bottom line: There’s no denying that mayo is very high in fat. That doesn’ t mean you should ban it for life. It can be a part of a healthy diet when eaten in very small amounts. If you’re trying to cut calories and keep the mayo, many light and reduced fat varieties are available at the market.