Ramen is nothing more than a bowl of noodle broth. Cooking it with genuine chicken broth, beef broth, or your preferred low sodium broth instead of a flavor packet can result in a far better tasting dish than using the flavor package. When you’re sick, it’s totally OK to eat anything to keep yourself alive.
Are ramen noodles good for a sore throat?
In case you have a sore throat, the noodles will be easy to swallow because of their soft consistency. Because of the high salt concentration, stick to something simple like chicken broth, which will taste delicious. Obviously, this does not replace the need for fluids. Drink plenty of fluids, particularly water. The Smartwater is something I enjoy.
Are ramen noodles bad for You?
- Summary Ramen noodles are a high-sodium dish that should be avoided.
- Consuming too much salt can have a severe influence on your health and has been related to an increased risk of heart disease, stomach cancer, and stroke, among other conditions.
- Instant ramen noodles, like many processed foods, include additives such as flavor enhancers and preservatives, which can be damaging to your health in large quantities.
How much sodium is in ramen noodles?
Instant ramen noodles are extremely rich in sodium, with a single container containing 1,760 mg of sodium, or 88 percent of the 2-gram daily sodium intake recommended by the World Health Organization. Even if you just ate one packet of ramen noodles each day, it would be very difficult to maintain your salt intake under the current dietary guidelines.
Can I eat ramen when I’m Sick?
It all relies on what caused you to become ill in the first place. The high fat content of ramen will make it difficult for those who suffer from stomach problems to consume it comfortably. I’ve never come across low-calorie ramen or diet ramen in my life, and I’m sure someone has tried, but so far no one has been successful.