Readers ask: How Many Calories In Pulled Pork Without Bbq Sauce?

Calories in Pulled Pork (no bbq sauce)

Calories 202.6
Total Carbohydrate 5.3 g
Dietary Fiber 2.3 g
Sugars 4.4 g
Protein 26.8 g


How many calories is pulled pork without sauce?

There are 275 calories in 1 (3 oz) of Pulled Pork, Roasted, No Sauce.

Is plain pulled pork healthy?

Pork itself isn’t bad for you: it’s a lean, protein-packed meat. But the addition of barbecue sauce and the fact that, in its pulled version, it typically comes in huge piles makes it a less than ideal choice.

What is a serving size of pulled pork?

There are several facts that you can assume when figuring out how much pork to cook. The average size of a good serving of pulled pork is about 5 ounces. If you want smaller or larger servings per person you can change the default amount. You will get about a 50% yield from your pork butt.

Can I eat pulled pork on a diet?

Potential Health Benefits of Pork Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It’s also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.

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What does 3 ounces of pulled pork look like?

3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.

Is Barbeque good for a diet?

Yes, you can keep up a healthy diet at a barbecue joint. Barbecue: It’s a noun and a verb and a piece of equipment and a technique (to be distinguished from grilling) and, in some places, almost a religion. It’s also all about bigness—of flavors, of servings. That makes it a challenge for the healthy eater.

Is pulled pork healthier than chicken?

Pulled pork and pulled chicken are slow-cooked, tender, barbecue-style meats. Although nutrition information can vary depending on the recipe, ingredients and chef, pulled chicken is lower in calories and fat than pulled pork, making it a healthier choice.

How many pounds pulled pork 15?

For pulled pork, the standard rule of thumb is one-third to one-half pound of meat per person.

How much pork do I need for 10 people pulled pork?

If you’re cooking for a gathering or get-together of 10 people make sure you have: With 1-3 Sides: 10 Pounds Of Raw Pork to serve at least 5 Pounds of Cooked Pulled Pork for 10 people. With 3+ Sides: 6.66 Pounds Of Raw Pork to serve at least 3. 33 Pounds of Cooked Pulled Pork for 10 people.

How many calories is pulled pork with BBQ sauce?

Pulled pork in barbecue sauce contains 418 calories per 249 g serving. This serving contains 11 g of fat, 33 g of protein and 47 g of carbohydrate.

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Are pork shoulders healthy?

It is a powerhouse of essential vitamins and minerals — just three ounces of cooked lean pork covers you for more than a third of the daily requirement for thiamin, niacin, selenium and vitamin B6. Plus it is rich in vitamin B12, potassium, iron, magnesium and zinc.

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