Readers ask: How Much Sodium In Low Sodium Soy Sauce?

What Is Low Sodium Soy Sauce? Generally, low sodium soy sauce is soy sauce that has had about 40% of the salt removed after brewing. In other words, if a regular soy sauce has about 1000mg sodium per tablespoon, the low sodium stuff has about 600 mg.

Which soy sauce is lowest in sodium?

Kikkoman Less Sodium Soy Sauce contains 37% less sodium than regular Kikkoman® Traditionally Brewed Soy Sauce. The salt is removed after the fermentation process to retain the naturally rich flavor, aroma, and color of Kikkoman Traditionally Brewed Soy Sauce.

How much sodium is in Kikkoman Less Sodium Soy Sauce?

Kikkoman Less Sodium Soy Sauce contains 590 mg of sodium per serving, compared to 960 mg in our regular Soy Sauce. Use it as you would our regular Soy Sauce; for basting, marinating, as an ingredient in sauces, vegetables, stews and soups. Visit us at

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How many milligrams of sodium are in low sodium soy sauce?

Less sodium soy sauce is exactly what it says. It’s less sodium than the original, but not as low to be labeled “low sodium,” which must have 140 milligrams of sodium or less per serving. Even the less sodium soy sauce has approximately 190 milligrams of sodium for just one teaspoon.

Is low sodium soy sauce just watered down?

Cooking instructor and author of “The Chinese Takeout Cookbook” Diana Kuan recommends diluting regular soy sauce if you want less sodium instead of buying the low-sodium stuff. What it’s good for: People trying to cut down on salt, although another alternative is diluting regular soy sauce.

What is a good substitute for low sodium soy sauce?

Coconut aminos is a popular soy sauce substitute made from fermented coconut palm sap. It’s soy-, wheat- and gluten-free and much lower in sodium than soy sauce, making it a good alternative.

How do I substitute low sodium for soy sauce?

Low Sodium Soy Sauce Substitution Our suggested substitution for low sodium soy sauce is: 1 part regular soy sauce, 1 part dark soy sauce and 2 parts water.

Why does soy sauce have a lot of sodium?

This process breaks down the proteins in the soybeans and wheat. However, the resulting product is less attractive in terms of taste and aroma, since many substances produced during traditional fermentation are missing. Therefore, extra color, flavor and salt are added (4).

Does low sodium soy sauce taste the same?

Although there is less sodium in Less Sodium Soy Sauce, all the flavor and quality characteristics remain because it is aged before extracting the salt. However, to maintain this full umami flavor, we recommend using it during the latter stage of cooking in braising sauces, soups and stews, vegetables or stir-frys.

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Is soy sauce high in sodium?

High in sodium. Just 1 tablespoon of soy sauce contains nearly 40% of the daily recommended 2,300 milligrams of sodium. Salt is an essential nutrient that our body needs to function.

How do you remove salt from soy sauce?

Just Add Acid Use an acidic ingredient, like white vinegar or lemon juice, to cut the saltiness of soups and sauces. A splash should be all it takes to dial back the saltiness.

What’s the difference between soy sauce and light soy sauce?

Here’s the main difference between each of them: Light soy sauce (7.2% sodium) – adds salt to a dish but doesn’t stain noodles a deep mahogany colour nor does it add much “soy flavour” All purpose soy sauce (7% sodium) – pretty much light sauce but slightly more soy flavour. It won’t stain noodles with colour.

How much soy sauce is too much?

One cup of soy sauce contains 14 grams of salt. For the average adult, going by toxicity values listed above, this means they would need to drink nearly 10 cups of soy sauce in order to be at a high risk of death. However, as pointed out in the 2017 review by Campbell, some individuals died from much lower doses.

Which has more sodium salt or soy sauce?

Besides its differences from table salt in flavor, soy sauce also has many health benefits. Not only does it have nearly six times less sodium per 100 g as compared to salt, according to the USDA, it also consists of many other nutrients.

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Is Kikkoman Less Sodium Soy Sauce light or dark?

If you want a lower sodium soy sauce, look for the ones labeled “less salt,” “milder,” or “lite” soy sauce (GREEN LABELS by Kikkoman and Yamasa brands). Some Japanese cookbooks call for “light soy sauce,” and they usually mean USUKUCHI SOY SAUCE.

Which soy sauce is healthiest?

The Best Soy Sauce Brands Reviews

  1. Kikkoman Less Sodium Soy Sauce. Kikkoman Less Sodium Soy Sauce.
  2. 2. Lee Kum Kee Premium Dark Soy Sauce. Lee Kum Kee Premium Dark Soy Sauce.
  3. Kishibori Shoyu. Kishibori Shoyu.
  4. Yamaroku 4-Years Aged Kiku Bisiho Soy Sauce.
  5. Coconut Secret Raw Coconut Aminos.

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