FAQ: How Many Carbs Are In Chinese Beef And Broccoli?

How many calories in Chinese beef and broccoli?

  • Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chinese Beef and Broccoli. 175 calories of Flank Steak, (0.25 lb) 62 calories of Canola Oil, (0.50 tbsp) 25 calories of Broccoli, cooked, (0.25 stalk, large (11″-12″ long))

How many carbs are in beef and broccoli Chinese food?

Beef And Broccoli

Nutrient Value % Goal
Total Carbs 9.4g 31.2%
Net Carbs info 6.0g 20.1%
Diab. Net Carbs info 6.0g
Fiber 3.3g

Is Chinese beef with broccoli healthy?

Beef and broccoli is a simple dish of stir-fried beef and broccoli in a light sauce. It’s a relatively healthy dish, low in carbs, and high in protein. However, it’s often made with inexpensive, fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 6 ).

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How many carbs are in Chinese vegetables?

One serving of Chinese Stir- Fried Vegetables provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Is Chinese Stir- Fried Vegetables healthy?

Value per per serving % Daily Values
Carbohydrates 8.2 g 3%
Fiber 3.4 g 14%
Fat 5.3 g 8%
Cholesterol 0 mg 0%

How many carbs are in Chinese chicken and broccoli?

Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. All the flavors you love but with just 4 net carbs in each serving.

What Chinese dishes are Keto friendly?

You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet. Particularly the steamed Asian broccoli or mustard are good choices. For protein, the roast pork, roast duck, and crispy-skin pork belly are good choices.

What Chinese foods are low in carbs?

Low carb Chinese food recipes

  • Mandarin Tea Eggs*
  • Hot and Sour Soup*
  • Bok choy with shiitake (vegetarian/vegan)*
  • Ma Po Tofu (vegetarian/vegan)*
  • Nanjing Salted Duck.
  • Cantonese Poached Chicken with Ginger Scallion Oil.
  • Stir-fried beef with broccoli and black pepper*

What is the brown sauce in Chinese food called?

Oyster sauce is commonly used in Chinese food and adds a savory, salty, umami flavor. Both can be found in most grocery stores. If you like, you can add grated or minced ginger or garlic. Serve your homemade brown sauce with a beef, chicken, or pork stir-fry or. Ingredients.

Nutritional Guidelines (per serving)
1g Protein
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How do I order healthy Chinese food?

How to Order the Healthiest Chinese Food

  1. Ask for brown rice. Most restaurants give you the option, and white rice is a blood-sugar disaster waiting to happen.
  2. Start with soup.
  3. Look for light options.
  4. Make sure you order plenty of vegetables.
  5. Take advantage of the bean curd (tofu).
  6. Plan to take home leftovers.

What beef do Chinese restaurants use?

Flank steak is by far the most popular cut of meat used by Chinese restaurants in all of their stir-fry dishes. It also happens to be the most recommended cut of beef we use in our stir-fry recipes.

Are stir fried vegetables healthy?

In addition to being quick and easy, stir – frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir – frying requires only a small amount of oil, the fat content is low.

How many calories are in Chinese white sauce?

One cup of Chinese White Sauce gives 119 calories. One cup of Chinese White Sauce provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

How many calories are in Chinese vegetable fried rice?

One serving of Vegetable Fried Rice gives 202 calories. Out of which carbohydrates comprise 109 calories, proteins account for 13 calories and remaining calories come from fat which is 81 calories.

Can you eat Chinese beef and broccoli on keto?

Keto Beef and Broccoli does not have to be that different in taste from what you get at the restaurant and wow does this dish taste so good! Whether keto or not, most Chinese beef broccoli, uses flank steak cooked with oil, garlic, and ginger. The meat and broccoli is served in a flavorful, soy sauce based marinade.

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How many calories are in Chinese chicken and broccoli with white rice?

What to Eat When You’re Eating Chinese

“Lighter” Version Full Calorie Version
Chicken with Broccoli (1 cup) 280 calories 485 calories
White Rice (1 cup) 150 calories 235-370 calories
1 Mini Spring Roll 165 calories 300-350 calories
Hot tea/diet soda/ water 0 calories 115 calories

How many calories are in chicken and broccoli from a Chinese restaurant?

Chicken and Broccoli With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.

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