How Many Calories In Chicken With Broccoli Chinese Food?

What to Eat When You’re Eating Chinese

“Lighter” Version Full Calorie Version
Chicken with Broccoli (1 cup) 280 calories Crispy Fried Chicken (1 cup)
1 Mini Spring Roll 165 calories 1 Egg Roll
Hot tea/diet soda/ water 0 calories Sake (3 oz)
Total: 595 calories

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What Chinese food has low calories?

  • Chinese soups are also low in calories. One serving of wonton, hot & sour or egg drop soup provides 90 to 100 calories and 2 to 3g fat. Avoid the fried noodles that often come with these soups however. Sprinkling them on top increases both the calorie and fat content.

What to Eat When You’re Eating Chinese

“Lighter” Version Full Calorie Version
Chicken with Broccoli (1 cup) 280 calories Crispy Fried Chicken (1 cup)
1 Mini Spring Roll 165 calories 1 Egg Roll
Hot tea/diet soda/ water 0 calories Sake (3 oz)
Total: 595 calories

1 more row

What Chinese food has low calories?

  • Chinese soups are also low in calories. One serving of wonton, hot & sour or egg drop soup provides 90 to 100 calories and 2 to 3g fat. Avoid the fried noodles that often come with these soups however. Sprinkling them on top increases both the calorie and fat content.

Contents

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How many calories are in Chinese chicken and broccoli?

Chicken and Broccoli With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.

Is chicken and broccoli from a Chinese restaurant healthy?

Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories ( 8 ).

How many calories are in Chinese chicken and vegetables?

Each serving of chicken and veggies is only around 170 calories with only 4 grams of fat!

How many calories is in Chinese chicken and broccoli with brown sauce?

There are 375 calories in 1 of Chinese Food Chicken with Broccoli in Brown Sauce.

Will eating chicken and broccoli make you lose weight?

In the first days of following this diet, weight loss will take place caused by loss of water in the body. As you continue following the chicken and broccoli diet, you will get some wonderful results. The results will be significant weight loss caused by loss of fat, which is used up and changed into energy.

How many carbs are in beef and broccoli?

Beef and Broccoli contains 6g of carbs, 23.5g of protein, 16.1g of fat, and 266.7 calories.

What you should never order from a Chinese restaurant?

Things You Should Never Order From A Chinese Restaurant

  • Fried rice. Shutterstock. If you are uncertain why this dish is included here, then the clue is in the name.
  • Sweet-and-sour chicken. Shutterstock.
  • Crab rangoon. Shutterstock.
  • Egg rolls. Shutterstock.
  • Orange beef. Shutterstock.
  • Lemon chicken. Shutterstock.
  • Shrimp toast. Shutterstock.
  • Anything with crab. Shutterstock.
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What is the healthiest meal from a Chinese takeaway?

Chinese

  • Try to avoid: sweet and sour battered pork balls with special or egg-fried rice, prawn toast, spring rolls.
  • Healthier options: crab and corn soup, steamed dumplings, steamed vegetables and plain boiled rice, steamed fish, chicken chop suey, Szechuan prawns.

What is the most unhealthy Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.

  1. Crab Rangoon. Think about it.
  2. Barbeque Spare Ribs.
  3. Fried Egg Rolls.
  4. Fried Rice.
  5. Lo Mein.
  6. Chow Fun.
  7. Sweet and Sour Chicken.
  8. General Tso’s Chicken.

Can you lose weight by eating Chinese food?

The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.

How many calories are in chicken with mixed vegetables?

This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. Each huge, fiber rich serving has 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.

How many calories are in chicken and vegetables?

Healthy Choice

Nutrition Facts
For a Serving Size of 10.5 oz (294g)
How many calories are in Chicken Breast and Vegetables? Amount of calories in Chicken Breast and Vegetables: Calories 230 Calories from Fat 45 (19.6%)
% Daily Value *

What Chinese food has the least calories?

What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

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What is the brown sauce in Chinese food called?

Oyster sauce is commonly used in Chinese food and adds a savory, salty, umami flavor. Both can be found in most grocery stores. If you like, you can add grated or minced ginger or garlic. Serve your homemade brown sauce with a beef, chicken, or pork stir-fry or. Ingredients.

Nutritional Guidelines (per serving)
1g Protein

Is shrimp and broccoli healthy from a Chinese?

Whether eating out or at home, Chinese shrimp and broccoli makes a low-fat choice, with less than 20 percent of calories coming from fat. The homemade version from the traditional recipe contains 8 g of total fat, 1 g of saturated fat and 86 mg of cholesterol.

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