How Many Calories Is In Chinese Takeout A Broccoli With Garlic Sauce?

How many calories are in Chinese broccoli takeout?

  • A typical serving of the traditional takeout dish will run between 200-300 calories, depending on the exact preparation and serving size. On the other hand, our copycat Chinese broccoli recipe is about half the calories of the restaurant version! It’s also a bit lower in sodium than the original too.

How many calories are in Chinese broccoli takeout?

  • A typical serving of the traditional takeout dish will run between 200-300 calories, depending on the exact preparation and serving size. On the other hand, our copycat Chinese broccoli recipe is about half the calories of the restaurant version! It’s also a bit lower in sodium than the original too.

How many calories are in Chinese broccoli with garlic sauce?

There are 50 calories in 1 serving of Chinese Takeout Broccoli and garlic sauce.

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Is Chinese garlic sauce healthy?

This Chinese Garlic Sauce is a flavorful, hearty, and satisfying brown stir-fry sauce. It’s a delicious and healthy homemade alternative to takeout and has the perfect combination of spicy, salty, and sweet flavors! The recipe is vegan, low in fat and calories, and can be made gluten-free!

How many calories does Chinese broccoli have?

Chinese broccoli (kai-lan or gai-lan), raw contains 1.2g of carbs, 1.1g of protein, 0.7g of fat, and 21 calories.

How many calories are in Chinese broccoli and brown sauce?

Personalized health review for User added: chinese broccoli w brown sauce: 200 calories, nutrition grade (N/A), problematic ingredients, and more. Learn the good & bad for 250,000+ products.

What’s the healthiest Chinese food to order?

10 Healthiest Chinese Food Takeout Options

  1. Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables.
  2. Steamed dumplings.
  3. Hot and sour soup or egg drop soup.
  4. Moo goo gai pan.
  5. Beef and broccoli.
  6. Chop suey.
  7. Chicken and broccoli.
  8. Baked salmon.

Is shrimp and broccoli healthy from a Chinese?

Whether eating out or at home, Chinese shrimp and broccoli makes a low-fat choice, with less than 20 percent of calories coming from fat. The homemade version from the traditional recipe contains 8 g of total fat, 1 g of saturated fat and 86 mg of cholesterol.

What is the most unhealthy Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.

  1. Crab Rangoon. Think about it.
  2. Barbeque Spare Ribs.
  3. Fried Egg Rolls.
  4. Fried Rice.
  5. Lo Mein.
  6. Chow Fun.
  7. Sweet and Sour Chicken.
  8. General Tso’s Chicken.
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Why Chinese food is bad for you?

While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. And eggplant in garlic sauce has 1,000 calories and 2,000 milligrams of sodium.

Can you lose weight eating Chinese food?

The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.

What is the difference between broccoli and Chinese broccoli?

Here is the difference: Regular broccoli – With thick, crisp stalks topped with rounded green florets, broccoli is a member of the cabbage family. It has a grassy, earthy flavor that’s mildly bitter. Chinese broccoli has a slightly bitter and earthy taste, and is best after a quick steam or sauté, or in a stir-fry.

Is Chinese broccoli good for you?

Like many leafy green vegetables, Chinese broccoli is a powerhouse of nutrients. It contains high amounts of beta carotene. Beta carotene helps prevent age related macular degeneration (ARMD), which causes vision loss and eventually blindness. Additionally, Chinese broccoli is a good source of vitamin E.

Is Chinese broccoli Keto?

Many sauces at a Chinese restaurant contain sugar. You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet. Particularly the steamed Asian broccoli or mustard are good choices.

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What is the brown sauce in Chinese food called?

Oyster sauce is commonly used in Chinese food and adds a savory, salty, umami flavor. Both can be found in most grocery stores. If you like, you can add grated or minced ginger or garlic. Serve your homemade brown sauce with a beef, chicken, or pork stir-fry or. Ingredients.

Nutritional Guidelines (per serving)
1g Protein

Will eating chicken and broccoli make you lose weight?

In the first days of following this diet, weight loss will take place caused by loss of water in the body. As you continue following the chicken and broccoli diet, you will get some wonderful results. The results will be significant weight loss caused by loss of fat, which is used up and changed into energy.

How many calories is in Chinese chicken and broccoli with brown sauce?

There are 375 calories in 1 of Chinese Food Chicken with Broccoli in Brown Sauce.

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