Often asked: How Many Carbs Is In Beef And Broccoli From A Chinese Restaurant?

How many calories are in beef and broccoli?

  • There are 232 calories in 1 cup of Beef and Broccoli. Calorie breakdown: 35% fat, 38% carbs, 27% protein.

How many calories are in beef and broccoli?

  • There are 232 calories in 1 cup of Beef and Broccoli. Calorie breakdown: 35% fat, 38% carbs, 27% protein.

How many carbs are in beef and broccoli Chinese food?

Beef And Broccoli

Nutrient Value % Goal
Total Carbs 9.4g 31.2%
Net Carbs info 6.0g 20.1%
Diab. Net Carbs info 6.0g
Fiber 3.3g

How many carbs are in Chinese vegetables?

One serving of Chinese Stir- Fried Vegetables provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Is Chinese Stir- Fried Vegetables healthy?

Value per per serving % Daily Values
Carbohydrates 8.2 g 3%
Fiber 3.4 g 14%
Fat 5.3 g 8%
Cholesterol 0 mg 0%
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Is Chinese beef and broccoli healthy?

Beef and broccoli It’s a relatively healthy dish, low in carbs, and high in protein. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 6 ). Like moo goo gai pan, its sauce may be high in salt and sugar, so you should opt for light sauce.

How many carbs are in Chinese chicken and broccoli?

Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. All the flavors you love but with just 4 net carbs in each serving.

Are there carbs in beef and broccoli?

Beef and Broccoli contains 6g of carbs, 23.5g of protein, 16.1g of fat, and 266.7 calories.

What Chinese dishes are Keto friendly?

You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet. Particularly the steamed Asian broccoli or mustard are good choices. For protein, the roast pork, roast duck, and crispy-skin pork belly are good choices.

Are stir fried vegetables healthy?

In addition to being quick and easy, stir – frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir – frying requires only a small amount of oil, the fat content is low.

How many calories are in Chinese white sauce?

One cup of Chinese White Sauce gives 119 calories. One cup of Chinese White Sauce provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

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How many calories does fried vegetables have?

How many calories does one serving of Veg Crispy have? One serving of Veg Crispy gives 615 calories. Out of which carbohydrates comprise 211 calories, proteins account for 44 calories and remaining calories come from fat which is 360 calories.

Can you lose weight eating Chinese food?

The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.

Why Chinese food is bad for you?

While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. And eggplant in garlic sauce has 1,000 calories and 2,000 milligrams of sodium.

Is Chinese fried rice healthy?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

Can you eat Chinese beef and broccoli on keto?

Keto Beef and Broccoli does not have to be that different in taste from what you get at the restaurant and wow does this dish taste so good! Whether keto or not, most Chinese beef broccoli, uses flank steak cooked with oil, garlic, and ginger. The meat and broccoli is served in a flavorful, soy sauce based marinade.

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How many calories are in Chinese chicken and broccoli with white rice?

What to Eat When You’re Eating Chinese

“Lighter” Version Full Calorie Version
Chicken with Broccoli (1 cup) 280 calories 485 calories
White Rice (1 cup) 150 calories 235-370 calories
1 Mini Spring Roll 165 calories 300-350 calories
Hot tea/diet soda/ water 0 calories 115 calories

How many calories are in chicken and broccoli from a Chinese restaurant?

Chicken and Broccoli With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.

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