Often asked: How Much Sodium Is In Chinese Chicken And Broccoli?

Calories in Chinese Chicken and Broccoli

Calories 314.8
Monounsaturated Fat 3.0 g
Cholesterol 58.1 mg
Sodium 531.7 mg
Potassium 574.6 mg

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How many calories are in a chicken and broccoli Chinese dish?

  • Calories in Chinese chicken and broccoli dishes vary greatly, depending on the sauces and other ingredients. FoodData Central reports that 1 cup of chopped raw broccoli contains 30.9 calories, 2.57 grams of protein, 0.34 grams total fat, 6.04 grams carbohydrates, 2.37 grams fiber and 30 milligrams of sodium.

Calories in Chinese Chicken and Broccoli

Calories 314.8
Monounsaturated Fat 3.0 g
Cholesterol 58.1 mg
Sodium 531.7 mg
Potassium 574.6 mg

Nog 8 rijen

How many mg of sodium in chicken and broccoli?

  • It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cups Chicken and Broccoli contains about 500 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.

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Is chicken and broccoli from a Chinese restaurant healthy?

Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories ( 8 ).

How many calories are in Chinese chicken and broccoli?

Chicken and Broccoli With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.

Is chicken and broccoli good for you?

Vitamin A is found on both chicken and broccoli. This vitamin is essential for muscle, lung, and heart function. When you are eating meals with these ingredients, you are helping improve your overall health. Vitamin A also promotes eye health.

How many calories are in Chinese chicken and broccoli with white rice?

What to Eat When You’re Eating Chinese

“Lighter” Version Full Calorie Version
Chicken with Broccoli (1 cup) 280 calories 485 calories
White Rice (1 cup) 150 calories 235-370 calories
1 Mini Spring Roll 165 calories 300-350 calories
Hot tea/diet soda/ water 0 calories 115 calories

What is the brown sauce in Chinese food called?

Oyster sauce is commonly used in Chinese food and adds a savory, salty, umami flavor. Both can be found in most grocery stores. If you like, you can add grated or minced ginger or garlic. Serve your homemade brown sauce with a beef, chicken, or pork stir-fry or. Ingredients.

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Nutritional Guidelines (per serving)
1g Protein

What Chinese food has the least amount of sodium?

Rather than soup, choose a veggie-filled appetizer, like spring rolls, lettuce wraps, or steamed dumplings, to minimize sodium intake. Stick to steamed options rather than fried options to keep sodium levels down.

How many carbs are in beef and broccoli?

Beef and Broccoli contains 6g of carbs, 23.5g of protein, 16.1g of fat, and 266.7 calories.

Does Chinese chicken and broccoli have sugar?

While the chicken and the broccoli are A-OK, the sauces used to top them are full of sugar and cornstarch – along with pretty much every other offering at a Chinese restaurant.

Can I eat Chinese on keto?

There are many regional cuisines within Chinese food, and some are more keto -friendly than others. Many sauces at a Chinese restaurant contain sugar. You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet.

What will happen if I eat broccoli everyday?

According to the Mayo Clinic, it helps to normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and aid in achieving a healthy weight. The Harvard School of Public Health states that fiber appears to reduce the risk of heart disease, diabetes and cardiovascular disease.

Does broccoli burn fat?

Broccoli Broccoli, in particular, is such a standout among all the deep-colored veggies because it’s one of the few that contain calcium, which has been shown to increase fat loss, especially in the abdominal area.

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Is it OK to eat chicken every day?

Eating chicken every day is not bad, but you need to be cautious while choosing the right one and cooking it right too. Chicken may cause food poisoning because of salmonella, a bacterium found in poultry chicken that can cause food-borne illnesses. So, exercise caution!

Can you lose weight by eating Chinese food?

The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.

Can you eat Chinese chicken and broccoli on keto?

Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. All the flavors you love but with just 4 net carbs in each serving.

Is Chicken Broccoli and Rice healthy?

While not low carb, this rice and chicken meal prep recipe makes sure you get energy from the healthy brown rice, with healthy protein from the boneless skinless chicken breast to build your muscles, and broccoli for some much needed vegetables for your daily dose of vitamins and minerals.

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