Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).
How many carbs in Chinese beef and broccoli?
- Calories In Slow Cooker Chinese Beef and Broccoli Calories: 446, Fat: 25g, Carbs: 15g, Protein: 37g, Fiber: 1g Calories In Chinese Beef with Broccoli (Food Network Magazine) Calories: 386, Fat: 10g, Carbs: 45g, Protein: 35g, Fiber: 11g
How many carbs in Chinese beef and broccoli?
- Calories In Slow Cooker Chinese Beef and Broccoli Calories: 446, Fat: 25g, Carbs: 15g, Protein: 37g, Fiber: 1g Calories In Chinese Beef with Broccoli (Food Network Magazine) Calories: 386, Fat: 10g, Carbs: 45g, Protein: 35g, Fiber: 11g
Contents
- 1 How many calories is Chinese beef and broccoli?
- 2 How many calories are in Panda Express beef and broccoli?
- 3 How many calories in a serving of Chinese food?
- 4 How many calories is broccoli and beef with brown rice?
- 5 Can you eat Chinese beef and broccoli on keto?
- 6 Is Chinese beef and broccoli healthy?
- 7 How many carbs are in beef and broccoli Chinese food?
- 8 Is Panda Express beef and broccoli Keto?
- 9 Is fried rice from Panda Express healthy?
- 10 Can you lose weight eating Chinese food?
- 11 What is the lowest calorie takeaway?
- 12 What is the healthiest take out food?
How many calories is Chinese beef and broccoli?
Beef and Broccoli contains 6g of carbs, 23.5g of protein, 16.1g of fat, and 266.7 calories.
How many calories are in Panda Express beef and broccoli?
Panda Express offers a broccoli beef entree that contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium.
How many calories in a serving of Chinese food?
Main Entrees
| Crispy Fried Chicken ( 1 cup ) | 485 calories |
|---|---|
| Beef Chow Mein ( 1 cup ) | 420 calories |
| Sweet and Sour Pork ( 1 cup ) | 316 calories |
| Chicken and Broccoli ( 1 cup ) | 280 calories |
How many calories is broccoli and beef with brown rice?
Meal Includes: 6oz Ground Beef | 4oz Brown Rice | 3oz Broccoli Nutrition Facts: Calories: 444 | Protein: 37.75g | Carbs: 30g | Fat: 17.9g
Can you eat Chinese beef and broccoli on keto?
Keto Beef and Broccoli does not have to be that different in taste from what you get at the restaurant and wow does this dish taste so good! Whether keto or not, most Chinese beef broccoli, uses flank steak cooked with oil, garlic, and ginger. The meat and broccoli is served in a flavorful, soy sauce based marinade.
Is Chinese beef and broccoli healthy?
Beef and broccoli It’s a relatively healthy dish, low in carbs, and high in protein. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 6 ). Like moo goo gai pan, its sauce may be high in salt and sugar, so you should opt for light sauce.
How many carbs are in beef and broccoli Chinese food?
Beef And Broccoli
| Nutrient | Value | % Goal |
|---|---|---|
| Total Carbs | 9.4g | 31.2% |
| Net Carbs info | 6.0g | 20.1% |
| Diab. Net Carbs info | 6.0g | — |
| Fiber | 3.3g | — |
Is Panda Express beef and broccoli Keto?
Beef: Also from the Wok Smart menu, the Broccoli Beef pairs tender beef with (you guessed it) fresh broccoli. It’s a pretty filling meal for 11 grams of net carbs.
Is fried rice from Panda Express healthy?
Worst: Fried Rice Like the Chow Mein side, Yule says that the Fried Rice side also contains over 500 calories and 800 milligrams of sodium. In addition, she notes that this dish appears to be lacking in whole grains since it only offers one gram of fiber.
Can you lose weight eating Chinese food?
The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.
What is the lowest calorie takeaway?
McDonalds
- Chicken and Broccoli (1 cup): 280 calories.
- Fish and Chips with Curry Sauce: 900 calories.
- Battered Jumbo Sausage: 400 calories.
- Chicken Kebab Meat and Chips: 498 calories.
- Chips – Small Tray: 397 calories.
- Chicken Kebab – Small with Salad: 350 calories.
- 50/50 Mixed Chicken & Donna Kebab – Meat Only: 275 calories.
What is the healthiest take out food?
Any dish that’s steamed instead of stir-fried, preferably those with lots of veggies and lean protein. Vegetable dumplings, Buddha’s Delight, chicken and broccoli, tofu dishes, and shrimp entrees are all solid choices—just be sure to request that any sauces be served on the side. Brown rice.
