Quick Answer: How Unhealthy Is Chinese Chicken And Broccoli?

How many calories are in a chicken and broccoli Chinese dish?

• Calories in Chinese chicken and broccoli dishes vary greatly, depending on the sauces and other ingredients. FoodData Central reports that 1 cup of chopped raw broccoli contains 30.9 calories, 2.57 grams of protein, 0.34 grams total fat, 6.04 grams carbohydrates, 2.37 grams fiber and 30 milligrams of sodium.

Chicken and Broccoli With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.18 Aug 2016

Is it healthy to eat Chinese chicken and broccoli?

• Chinese chicken and broccoli. Chinese food is a nice alternative to pizza, and it can be delivered to your door just as readily. The Center for Science in the Public Interest gives Chinese restaurants credit for dishes with healthy fare, such as vegetables, seafood and poultry, as well as using unsaturated fat in the preparation of some dishes.

Is chicken and broccoli from a Chinese restaurant healthy?

Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories ( 8 ).

How many calories are in Chinese chicken and broccoli?

Chicken and Broccoli With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.

How many calories are in Chinese chicken and broccoli with white rice?

What to Eat When You’re Eating Chinese

“Lighter” Version	Full Calorie Version
Chicken with Broccoli (1 cup)	280 calories	485 calories
White Rice (1 cup)	150 calories	235-370 calories
1 Mini Spring Roll	165 calories	300-350 calories
Hot tea/diet soda/ water	0 calories	115 calories

Is chicken and broccoli good for you?

Vitamin A is found on both chicken and broccoli. This vitamin is essential for muscle, lung, and heart function. When you are eating meals with these ingredients, you are helping improve your overall health. Vitamin A also promotes eye health.

Can I eat Chinese food on keto?

You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet. Particularly the steamed Asian broccoli or mustard are good choices. For protein, the roast pork, roast duck, and crispy-skin pork belly are good choices.

What is the brown sauce in Chinese food called?

Oyster sauce is commonly used in Chinese food and adds a savory, salty, umami flavor. Both can be found in most grocery stores. If you like, you can add grated or minced ginger or garlic. Serve your homemade brown sauce with a beef, chicken, or pork stir-fry or. Ingredients.

Nutritional Guidelines (per serving)
1g	Protein

Does Chinese chicken and broccoli have sugar?

While the chicken and the broccoli are A-OK, the sauces used to top them are full of sugar and cornstarch – along with pretty much every other offering at a Chinese restaurant.

Can you eat Chinese chicken and broccoli on keto?

Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. All the flavors you love but with just 4 net carbs in each serving.

Is Chicken Broccoli and Rice healthy?

While not low carb, this rice and chicken meal prep recipe makes sure you get energy from the healthy brown rice, with healthy protein from the boneless skinless chicken breast to build your muscles, and broccoli for some much needed vegetables for your daily dose of vitamins and minerals.

Can you lose weight by eating Chinese food?

The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.

What are the benefits of eating broccoli?

Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.

How many calories are in Chinese chicken and vegetables?

Each serving of chicken and veggies is only around 170 calories with only 4 grams of fat!

Is broccoli good for losing weight?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

Does broccoli burn fat?

Broccoli Broccoli, in particular, is such a standout among all the deep-colored veggies because it’s one of the few that contain calcium, which has been shown to increase fat loss, especially in the abdominal area.

Can I eat chicken everyday and lose weight?

The reason chicken is always included in a healthy diet is because it is basically a lean meat, which means it doesn’t have much fat. So, eating chicken regularly can actually help you lose weight in a healthy way. Apart from protein, chicken is also chock full of calcium and phosphorous.