Readers ask: How Many Calories In Chinese Shrimp And Broccoli Without Rice?

Calories can vary significantly in a serving of Chinese shrimp and broccoli. A 2-cup serving of Chinese shrimp and broccoli without rice contains: 165 calories.29 apr. 2021

How many calories are in Chinese shrimp and vegetables?

A single version ( vegetable, shrimp, chicken, beef, or pork) still has at least 1,000 calories.

How many calories does Chinese broccoli have?

Chinese broccoli (kai-lan or gai-lan), raw contains 1.2g of carbs, 1.1g of protein, 0.7g of fat, and 21 calories.

How many calories is Chinese chicken and broccoli?

Chicken and Broccoli With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories.

How many calories are in plain shrimp?

Shrimp has an impressive nutrition profile. It is quite low in calories, providing only 84 calories in a 3-ounce ( 85 -gram) serving, and does not contain any carbs. Approximately 90% of the calories in shrimp come from protein, and the rest come from fat (1).

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How many calories are in Chinese shrimp and broccoli?

The easiest stir fry you will ever make in just 20 min – it doesn’t get easier (or quicker) than that! 287.3 calories.

What is low calorie in Chinese food?

10 Healthiest Chinese Food Takeout Options

  1. Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables.
  2. Steamed dumplings.
  3. Hot and sour soup or egg drop soup.
  4. Moo goo gai pan.
  5. Beef and broccoli.
  6. Chop suey.
  7. Chicken and broccoli.
  8. Baked salmon.

Is Chinese broccoli Keto?

Many sauces at a Chinese restaurant contain sugar. You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet. Particularly the steamed Asian broccoli or mustard are good choices.

What is the difference between broccoli and Chinese broccoli?

Here is the difference: Regular broccoli – With thick, crisp stalks topped with rounded green florets, broccoli is a member of the cabbage family. It has a grassy, earthy flavor that’s mildly bitter. Chinese broccoli has a slightly bitter and earthy taste, and is best after a quick steam or sauté, or in a stir-fry.

How many carbs are in chicken and broccoli Chinese?

Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. All the flavors you love but with just 4 net carbs in each serving. This recipe also works well for Trim Healthy Mamas!

How many carbs are in beef and broccoli?

Beef and Broccoli contains 6g of carbs, 23.5g of protein, 16.1g of fat, and 266.7 calories.

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How many calories are in Chinese chicken and broccoli with white rice?

What to Eat When You’re Eating Chinese

“Lighter” Version Full Calorie Version
Chicken with Broccoli (1 cup) 280 calories 485 calories
White Rice (1 cup) 150 calories 235-370 calories
1 Mini Spring Roll 165 calories 300-350 calories
Hot tea/diet soda/ water 0 calories 115 calories

Does Chinese chicken and broccoli have sugar?

While the chicken and the broccoli are A-OK, the sauces used to top them are full of sugar and cornstarch – along with pretty much every other offering at a Chinese restaurant.

Why shrimp is bad for you?

One potential concern is the high amount of cholesterol in shrimp. Experts once held that eating too many foods high in cholesterol was bad for the heart. But modern research shows it’s the saturated fat in your diet that raises cholesterol levels in your body, not necessarily the amount of cholesterol in your food.

Is shrimp healthier than chicken?

add up to 84 calories—about 15 less than a 3-ounce chicken breast (about the size of a deck of cards). “ Shrimp is a good source of lean protein, vitamins and minerals, including vitamin B12, selenium and zinc,” says registered dietitian Sayde Beeler.

Is shrimp healthy for weight loss?

Yes, as long as you don’t drown it in tons of oil and eat it in small or moderate amounts. Shrimp is low in calories, carbs, and fat, but high in protein and essential micronutrients. It is also quite beneficial for your health and may promote better heart health.

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