# Readers ask: How Many Pounds Are In A Cup Of Chinese Broccoli?

How much does a whole bunch of broccoli weigh?

• Measurements 1 1/2 pound broccoli = 1 serving 2 1 medium bunch = 3 to 4 servings 3 1 bunch = 1 1/2 to 2 pounds 4 1 pound fresh broccoli = 2 heads 5 1 pound fresh broccoli = 9 ounces trimmed 6 1 pound fresh broccoli = 2 cups chopped 7 10 ounces frozen broccoli pieces = 1 1/2 cups chopped 8 10 ounces frozen chopped broccoli = 2 1/2 cups chopped

How much does a whole bunch of broccoli weigh?

• Measurements 1/2 pound broccoli = 1 serving 1 medium bunch = 3 to 4 servings 1 bunch = 1-1/2 to 2 pounds 1 pound fresh broccoli = 2 heads 1 pound fresh broccoli = 9 ounces trimmed 1 pound fresh broccoli = 2 cups chopped 10 ounces frozen broccoli pieces = 1-1/2 cups chopped 10 ounces frozen chopped broccoli = 2-1/2 cups chopped

## How much does 1 cup of broccoli weigh?

US cup to Gram Conversion Chart – Broccoli

US cups to grams of Broccoli
1 US cup = 71 grams
2 US cups = 142 grams
4 US cups = 284 grams
5 US cups = 355 grams

## How much does 4 cups of broccoli weigh?

4 US cups of broccoli weighs 284 grams. (or precisely 283.9058838 grams.

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## How much does a cup of vegetables weigh?

Generally, you can start with the fact that 1 cup equals 8 ounces.

## How many ounces is 3 cups of broccoli?

½ US cup of chopped broccoli = 2.75 oz. of chopped broccoli. / 3 US cup of chopped broccoli = 1.83 oz. of chopped broccoli.

## How many pieces of broccoli are in a cup?

6 Pieces of Broccoli A cup of broccoli has 31 calories, 0.3 grams of fat, 2.6 grams of protein and 2.6 grams of sugar.

## How much is 2 cups of broccoli?

US cup to Ounce Conversion Chart – Broccoli

US cups to ounces of Broccoli
2 US cups = 5.01 ( 5 ) ounces
4 US cups = 10 ( 10 ) ounces
5 US cups = 12.5 ( 12 1/ 2 ) ounces
8 US cups = 20 ( 20 ) ounces

## How many broccoli florets make a cup?

5 broccoli florets. 6 raw baby carrots. 1/2 cup cooked green beans.

## How much is 8 cups of broccoli?

8 US cups of broccoli weighs 1.25 ( ~ 1 1/4) pounds.

## What does 1 pound of broccoli look like?

One pound of broccoli, with the stems attached, equates to three stalks, with the stems measuring no larger the an inch in width, and the crowns about the size of a closed fist.

## What is the weight of 1 cup?

Unfortunately this is not always true when measuring by volume ( cups ), especially with dry ingredients. One excellent example is flour.

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Ingredent Volume ( cups ) Weight (grams)
Butter (Salted or Unsalted) 1 /2 cup 1 cup 113 grams 226 grams
Flour (All purpose or plain) 1 cup 130 grams

## How much is 2 cups vegetables?

For most vegetables, a serving is equal to the amount that will fill a one- cup measuring cup. But one serving of raw leafy greens (like spinach and lettuce) is two cups, 2 ﻿ and eight ounces of vegetable or tomato juice also counts as a one- cup serving.

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## How Do You Measure 1 cup of vegetables?

Portion Sizes. Choose a portion that’s about the size of your fist or a baseball. If you don’t have a measuring cup or are in a hurry, make a fist and compare it to the overall amount of your vegetables. If your veggies are roughly the same size, then you have about 1 cup.

## How many cups is 6 oz of broccoli?

Broccoli Conversion Chart Near 4 ounces

ounces to US cups of Broccoli
5 ounces = 2 (2) US cups
6 ounces = 2.4 (2 3/8 ) US cups
7 ounces = 2.8 (2 3/4 ) US cups
8 ounces = 3.2 (3 1/4 ) US cups

## How much is 4 ounces of broccoli?

How many cups of broccoli in 4 ounces?

Ingredient:
Calculate! Significant Figures: 2 3 4 5
Results 4 ounces of broccoli equals 1.6 ( ~ 1 2/3) US cups. (*) (*) or precisely 1.5976856975586 US cups. All values are approximate.

## How many cups is 10 oz of broccoli?

Broccoli Conversion Chart Near 10 ounces

ounces to US cups of Broccoli
10 ounces = 3.99 (4) US cups
11 ounces = 4.39 (4 3/8 ) US cups
12 ounces = 4.79 (4 3/4 ) US cups
13 ounces = 5.19 (5 1/4 ) US cups