How Much Sodium In Chinese Chicken Rice Soup?

What are the ingredients in chicken and rice soup?

  • Chicken Stock, Rice, Chicken Meat, Carrots, Contains Less Than 2% Of: Salt, Chicken Fat, Celery, Monosodium Glutamate, Water, Cornstarch, Sugar, Onions, Vegetable Oil, Dried Chicken, Modified Cornstarch, Yeast Extract, Natural Flavoring, Dried Chicken Broth, Beta Carotene For Color, Soy Protein Isolate, Sodium Phosphate, Soy Lecithin.

How many calories in Chinese chicken and rice soup?

  • Calories per serving of chinese chicken and rice soup. 93 calories of Tyson boneless, skinless chicken breast, (2.67 oz) 29 calories of Waterchestnuts (water chestnuts), (30.27 grams) 22 calories of bbq flavored pork chinese, (0.60 oz)

Does Chinese white rice have sodium?

One cup of Chinese Rice provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. How to burn 288 calories that come from one cup of Chinese Rice?

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Value per per cup % Daily Values
Magnesium 44.2 mg 13%
Phosphorus 78.6 mg 13%
Sodium 777.6 mg 41%
Potassium 56.7 mg 1%

How many calories are in chicken rice soup?

Chicken with Rice Soup

Nutrition Facts
About 2.5 Servings Per Container
Serving size 1/2 Cup (120mL) Condensed Soup
Amount per serving
Calories 80

How many calories are in Chinese chicken noodle soup?

Chinese Food Calorie Content

Chinese Food Calories per typical serving
Starters
Chicken noodle soup 160
Chicken and sweetcorn soup 170
Crispy seaweed 200

How many calories are in Chinese soup?

One serving of Hot and Sour Soup gives 142 calories.

Can you eat Chinese food on a low sodium diet?

Rather than soup, choose a veggie-filled appetizer, like spring rolls, lettuce wraps, or steamed dumplings, to minimize sodium intake. Stick to steamed options rather than fried options to keep sodium levels down.

Is all Chinese food high in sodium?

In a recently analysis, Action on Salt measured the salt in takeout meals from six different Chinese restaurants in London’s Chinatown. The analysis revealed that 97 percent of the dishes contained 2 grams of salt or more per dish. In addition, 58 percent had more than 3 grams of salt per dish.

Is rice soup good for weight loss?

Regularly consuming soup has been linked to a lower body weight. However, there’s insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, you’ll likely lose some weight in the short term.

Is Campbell’s chicken noodle soup bad for you?

Campbell’s Chicken Noodle Soup Campbell’s condensed chicken noodle soup is a classic and one of the most popular canned soups. But Frost, Gonzalez and Tills all said it’s the least- healthy choice because it’s so high in sodium: 890 mg per serving, or 39% of your daily value.

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Is chicken soup good for weight loss?

Clear chicken soup also has the goodness of protein in it, due to the presence of chicken. Protein further helps in achieving desired weight loss goals by inducing a feeling of satiety, which saves you from overeating and bingeing on other fattening foods.

What is the lowest calorie meal from a Chinese takeaway?

10 Healthiest Chinese Food Takeout Options

  1. Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables.
  2. Steamed dumplings.
  3. Hot and sour soup or egg drop soup.
  4. Moo goo gai pan.
  5. Beef and broccoli.
  6. Chop suey.
  7. Chicken and broccoli.
  8. Baked salmon.

Is Chinese noodle soup healthy?

Chicken noodle soup is often not healthy and anyone with high blood pressure needs to be particularly careful in selecting which chicken noodle soup [to eat],” Devin Alexander, celebrity chef and author of “You Can Have It!,” told Healthline.

How many calories are in a Chinese chicken curry?

Total calories = 615 calories The ready meal portion is fairly large, but we aren’t convinced we could enjoy a smaller portion and stop ourselves eating the whole lot!

How many calories are in Chinese egg drop soup?

IS EGG DROP SOUP HEALTHY? Yes. It’s very low calorie and packed with protein! One bowl of soup (about 1 cup) is only 71 calories.

Can I eat hot and sour soup on keto?

The spices are everything in this dish and are the key for a flavorful, Chinese hot and sour soup. And with only 3.3g net carbs, it’s 100% suitable for the ketogenic diet.

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Is Knorr hot and sour soup healthy?

One serving of Hot and Sour Soup gives 142 calories. Out of which carbohydrates comprise 61 calories, proteins account for 10 calories and remaining calories come from fat which is 73 calories. The interplay of flavours and the exciting intervention of crunchy vegetables makes this soup a blockbuster hit.

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