Question: How Many Calories In Chinese Beef And Broccoli With Brown Rice?

How many calories are in beef and broccoli Chinese food?

Beef and broccoli One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 6 ).

How many calories is beef broccoli and rice?

Meal Includes: 6oz Ground Beef | 4oz Brown Rice | 3oz Broccoli Nutrition Facts: Calories: 444 | Protein: 37.75g | Carbs: 30g | Fat: 17.9g

How many calories are in beef and rice?

Nutrition information per serving: 324 Calories; 72 Calories from fat; 8g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;)

How many calories does a plate of brown rice have?

The nutritional information below is based on a serving size of 1/3 cup of cooked rice. Brown rice vs. white rice.

Nutrient proximates	Brown rice	White rice
energy	82 calories	68 calories
protein	1.83 g	1.42 g
total lipid (fat)	0.65 g	0.15 g
carbohydrates	17.05 g	14.84 g

Does Chinese beef and broccoli have carbs?

Beef and Broccoli contains 6g of carbs, 23.5g of protein, 16.1g of fat, and 266.7 calories.

Is Panda Express beef and broccoli healthy?

Most Nutritious Option Panda Express offers a broccoli beef entree that contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. This item is relatively low in saturated fat and sodium, while still providing 9g of protein.

Is Panda Express beef and broccoli Keto?

Beef: Also from the Wok Smart menu, the Broccoli Beef pairs tender beef with (you guessed it) fresh broccoli. It’s a pretty filling meal for 11 grams of net carbs.

Does beef and broccoli have dairy?

Beef and Broccoli – Gluten Free, Dairy Free, & Soy Free In a large bowl, combine 2 tbsp cornstarch, water, and garlic powder and stir until smooth. Add beef to the bowl and toss to evenly coat the beef in the cornstarch mixture.

How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

How many calories is chicken and rice?

Calories: 512 calories (with chicken ) Carbohydrates: 58 grams. Fiber: 8 grams. Protein: 29 grams.

How many calories are there in boiled rice?

Rice, white, long-grain, parboiled, enriched, cooked, 1 cup

Protein (g)	4.6
Total lipid (fat) (g)	0.58
Carbohydrate, by difference (g)	41.16
Energy (kcal)	194.34
Sugars, total (g)	0.17

How many calories are in a bowl of fried rice?

COURSE One Meal Dinner

	Value per per serving	% Daily Values
Energy	208 cal	10%
Protein	2.5 g	5%
Carbohydrates	14.7 g	5%
Fiber	3.6 g	14%

Why brown rice is bad for you?

Brown Rice Contains Antinutrients and May Be Higher in Arsenic. Antinutrients are plant compounds that may reduce your body’s ability to absorb certain nutrients. Brown rice contains an antinutrient known as phytic acid, or phytate. It may also contain higher amounts of arsenic, a toxic chemical.

Is it OK to eat brown rice everyday?

Eating brown rice, for example, is a great way to meet your daily whole grain needs. Studies have shown that whole grains are a longevity food that can help extend our healthy years and lower cholesterol.

Can you lose weight eating brown rice?

If you are on a weight loss journey, you must consider this low-carb diet. According to experts, brown rice has less carb content, is low in calories and enriched with essential nutrients. Therefore, it is the best substitute for white rice and hence, is great for losing weight.