How Many Calories In Thai Fried Rice?

How many calories are in a plate of fried rice?

COURSE One Meal Dinner

Value per per serving % Daily Values
Energy 208 cal 10%
Protein 2.5 g 5%
Carbohydrates 14.7 g 5%
Fiber 3.6 g 14%

Why is fried rice so high in calories?

Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients. One thing to watch out for with all fried rice is the sodium level.

How many calories is in Thai rice?

A 1/3 cup (50 grams) of uncooked brown jasmine rice contains ( 12Trusted Source ): Calories: 180. Protein: 4 grams. Fat: 1.5 grams.

What makes Thai fried rice different?

Thai fried rice and Chinese fried rice are very similar dishes featuring protein, egg, rice and veggies. The major differences is that Thai fried rice is flavored with fish sauce, and the main flavoring agent in Chinese fried rice is soy sauce.

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How many calories should I eat a day to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

What is healthier white rice or fried rice?

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

Does fried rice have a lot of calories?

What to order: Fried rice is basically white rice with added soy sauce and fried vegetables and eggs. Therefore, it is higher in fat and sodium. Sides and Desserts.

Fried rice (1 cup) 235-370 calories
White rice (1 cup) 150 calories
Fortune Cooke 25 calories

What is the least fattening Chinese food?

10 Healthiest Chinese Food Takeout Options

  1. Egg foo young. Egg foo young is a Chinese omelet made with eggs and chopped vegetables.
  2. Steamed dumplings.
  3. Hot and sour soup or egg drop soup.
  4. Moo goo gai pan.
  5. Beef and broccoli.
  6. Chop suey.
  7. Chicken and broccoli.
  8. Baked salmon.

Does rice make you fat?

White rice is a refined, high-carb food that’s had most of its fiber removed. A high intake of refined carbs has been linked to obesity and chronic disease. Brown Versus White Rice.

White Brown
Protein 2 grams 2 grams
Fat 0 grams 1 gram
Manganese 19% RDI 55% RDI
Magnesium 3% RDI 11% RDI
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How many calories are in a cup of cooked jasmine rice?

Jasmine Rice Nutrition Facts According to the USDA, a cup of cooked brown jasmine rice contains: 238 calories.

How many calories are in Thai food?

Just watch your portion: Pad thai clocks in at 300 to 400 calories a cup. Some restaurants’ entrees are three or four times that.

How many calories are in crab fried rice?

How Many Calories Per Serving? This recipe is only 621 calories per serving.

What kind of rice makes the best fried rice?

Use long grain rice for fried rice Long grain rice holds its shape and stays separate when stir-fried. Jasmine is my top choice because it has a delicate and light floral aroma, not too sticky when cooked, and slightly dry in texture, making it easy to maneuver in the pan.

Is fried rice healthy?

Fried rice has such a distinct flavor, and I think it’s just as good the un- fried way. This is also such a good way to use up any cooked brown rice you have leftover from other dishes. This dish is full of healthy fiber, protein, good fat, and good carbs, and is loaded with vitamins, minerals, and antioxidants.

What is Thai Rice called?

Jasmine rice is a variety of Oryza sativa. Jasmine rice is grown primarily in Thailand ( Thai hom mali or Thai fragrant rice ), Cambodia (angkor kra’oup or Cambodian jasmine rice ), Laos, and southern Vietnam.

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