Often asked: How Much Sodium Is In Chicken Broccoli With Garlic Sauce Chinese Takeout?

Calories in Chicken with Broccoli and Garlic Sauce

Calories 453.1
Sodium 1,044.6 mg
Potassium 596.0 mg
Total Carbohydrate 50.5 g
Dietary Fiber 5.7 g

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How to make Chinese chicken and broccoli recipe?

  • Steam broccoli for 3 minutes, drain – set aside. Heat up 1 tablespoon vegetable oil in a large skillet over medium high heat. Add the chicken, it’s marinade and 1/2 of the sauce mixture. Keep cooking until chicken is fully cooked. Add steamed broccoli, sugar snap peas, green pepper and remaining sauce with 1/2 cup water.

How to make Chinese chicken and broccoli recipe?

  • Steam broccoli for 3 minutes, drain – set aside. Heat up 1 tablespoon vegetable oil in a large skillet over medium high heat. Add the chicken, it’s marinade and 1/2 of the sauce mixture. Keep cooking until chicken is fully cooked. Add steamed broccoli, sugar snap peas, green pepper and remaining sauce with 1/2 cup water.

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How much sodium is in chicken and broccoli Chinese food?

Calories in Chinese Chicken and Broccoli

Calories 314.8
Sodium 531.7 mg
Potassium 574.6 mg
Total Carbohydrate 40.7 g
Dietary Fiber 3.2 g

How bad is Chinese chicken and broccoli for you?

Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories ( 8 ).

How much sodium is in garlic sauce?

Can healthy individuals have Lebanese Garlic Sauce?

Value per tbsp % Daily Values
Magnesium 0.8 mg 0%
Phosphorus 0.4 mg 0%
Sodium 0.1 mg 0%
Potassium 11 mg 0%

Is Chinese garlic sauce healthy?

This Chinese Garlic Sauce is a flavorful, hearty, and satisfying brown stir-fry sauce. It’s a delicious and healthy homemade alternative to takeout and has the perfect combination of spicy, salty, and sweet flavors! The recipe is vegan, low in fat and calories, and can be made gluten-free!

Is shrimp and broccoli healthy from a Chinese?

Whether eating out or at home, Chinese shrimp and broccoli makes a low-fat choice, with less than 20 percent of calories coming from fat. The homemade version from the traditional recipe contains 8 g of total fat, 1 g of saturated fat and 86 mg of cholesterol.

Is chicken and broccoli with white rice healthy?

With lean, white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese food without the fat. According to LIVESTRONG.COM, a one-cup serving only contains around 280 calories. If paired with brown rice, this could be a very modest lunch.

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What you should never order from a Chinese restaurant?

Things You Should Never Order From A Chinese Restaurant

  • Fried rice. Shutterstock. If you are uncertain why this dish is included here, then the clue is in the name.
  • Sweet-and-sour chicken. Shutterstock.
  • Crab rangoon. Shutterstock.
  • Egg rolls. Shutterstock.
  • Orange beef. Shutterstock.
  • Lemon chicken. Shutterstock.
  • Shrimp toast. Shutterstock.
  • Anything with crab. Shutterstock.

What is the most unhealthy Chinese food?

Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.

  1. Crab Rangoon. Think about it.
  2. Barbeque Spare Ribs.
  3. Fried Egg Rolls.
  4. Fried Rice.
  5. Lo Mein.
  6. Chow Fun.
  7. Sweet and Sour Chicken.
  8. General Tso’s Chicken.

Why Chinese food is bad for you?

While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that’s not bad for the heart. And eggplant in garlic sauce has 1,000 calories and 2,000 milligrams of sodium.

Is garlic sauce Keto friendly?

Lebanese garlic sauce aka Toum is naturally a ketogenic condiment. It is used as a flavorful marinade for your grilled meats and roasted vegetables or drizzled as a dressing on a green salad.

Is garlic dip bad?

It’s a great source of antioxidants; it also has anti-inflammatory properties. Some studies have shown that eating garlic may help lower high blood pressure and high cholesterol. So toum is not only tasty, but it’s also good for you.

How many carbs are in Chinese garlic sauce?

COOKING METHOD Stir-fry

Value per per serving % Daily Values
Carbohydrates 8.5 g 3%
Fiber 1.9 g 8%
Fat 7.7 g 12%
Cholesterol 0 mg 0%
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What is the brown sauce in Chinese food called?

Oyster sauce is commonly used in Chinese food and adds a savory, salty, umami flavor. Both can be found in most grocery stores. If you like, you can add grated or minced ginger or garlic. Serve your homemade brown sauce with a beef, chicken, or pork stir-fry or. Ingredients.

Nutritional Guidelines (per serving)
1g Protein

Can you lose weight eating Chinese food?

The Asian diet will probably help you lose weight. Research suggests people in Asian countries who follow this dietary pattern weigh less than their Western counterparts. That’s likely because it’s high in healthy foods that keep hunger at bay: whole grains, vegetables and bean products, for example.

Is Chinese food high in sodium?

With more than 41,000 Chinese restaurants in the United States, it’s safe to say Chinese food is a popular choice. Chinese food is known for its variety of noodles, meats and vegetables. However, it also contains a high content of sodium due to added salt, flavor enhancers, spice mixes, marinades and sauces.

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